LUNGES ON THE TOP 19.5. 2018
ALL DAY WORKOUT 5th year
CHRISTMAS CHALLENGE 24.12. 2017
Most people 24.12. relaxing, tasting cakes, packing gifts and preparing for the Christmas dinner. We wanted to deserve it, so we had a lesser challenge: Each of us for 4 hours. 30min done ...
1000 push ups 500 dips 500 pull ups
PULL UP CHALLENGE 17.11. 2017
People usually get used to their fixed training and reps and they do it all the time. The muscles also get used quickly, then the person does not improve. We like to change the training so we decided to go this way... Everyone has determined the number of pull ups that he wants to achieve.
JACKOB : 1000 pull ups 3h. 12min NAĎA : 600 zhybov 3h.
SPECIAL PLACES CHALLENGE JULY 2017
in the air /huricane factory/ on the water/on Liptovska Mara/ in the cave /Stanišovská cave/
MAY BBW CHALLENGE 20.5.2017
WORLD PULL UP DAY 11.9. 2016
10people=10 000push ups CHOPOK 17.10. 2015
During the birthday camp BBW in Liptovský Ján, we climbed to the bottom of our forces and overcome another record. During our trip to Chopok, we have done 10 thousand pushups(exactly 10,400) It took us from White Pout to Chopok 2h 40min. Who? How much? Hanka - 500 Mel - 600 Zuzana - 600 Katka - 800 Filip - 1200 Miro - 1400 Milan - 1100 Jakub - 1100 Maroš - 1000 Mišo - 2100
PULL UP KING 29.11. 2014
At the Pull-up King action, we were super-trained and each of us has gone to the top of his forces. This is how it should be! Challenge consisted of doing as many pull ups as possible in 1 hour. One whole hour of pull ups : Miro Obernauer - 375, Milan Hajsky - 423 , Jakub Slotta - 576, Mišo Šranc - 534 In this first action, I named all of the Kings, because they clenched their teeth and they do it.
44 km-4400pushups(Strečno - Kľak)25.10. 2014
During run from Strečno to Klak, did 4400 pushups together. We've done this and we still keep this record :)
RUN WORKOUT-RAJEC MARATHON 9.8. 2014
We were run the Rajecký marathon but in another way! From the start of every 5 km to the finish, we trained our training exercises, which were really difficult during the race. Especially when we must stop from our tempo and then catch the missed again. We are not runners - marathons, we had it a little more difficult and the heat was extremely hot during the race. - video THERE
140 km ON SKATES 30.5. 2014
Here you can watch the video of today's Mišovo massacre! He made 140 km of skates for really bad weather, where others hid ,he fought! ! Where it hurts, we start! Today big BEAT YOUT LIMITS for Mišo !!! This is how we prepare for the ultrtrarun Štefanik trail.